The Best Massage Type for Your Individual Self

Have you always liked the idea of treating yourself to a pampering massage session? If yes, then it is beneficial to know the different types of massages  available and their ultimate purpose. If you wish to enjoy a physiological session,  then ayurvedic and shiatsu are your safest bets. Ayurvedic is one of the lesser  known massage types but is highly regarded in the industry. Even if you are  looking for an exotic yet more relaxing massage it is also shiatsu or  ayurvedic that will satisfy this. Listed below are some of the different types of  massage so see which one is best for you.

Aromatherapy: This particular massage entails the use of essential oils originating from various plants. These oils are used for their different therapeutic properties. If, for example, you wish to be energised, stress-free, balanced or relaxed, oils with the matching properties are used in massaging your body to achieve this desired result. One of which is lavender. This massage is mostly for those experiencing stress, whether it be physical or emotional. Ayurvedic: Another unique massage type that is geared towards balancing the energy in your body. It is one of the most effective means of slowing the skin’s process of aging. Mostly centred on the energy points within your body, this type of massage adopts the use of friction and pressure resulting in complete detoxification of your body. This goes a long way to help your body relax, improve blood circulation and also makes your body tissues more supple. This massage also involves the use of essential oils while also using herbs to cleanse and exfoliate the skin. Shiatsu: Always likened to acupuncture, this is a Japanese form of massage in which the acupuncture meridians are targeted but this time, with expert fingers instead of needles. With Shiatsu massage, you can enjoy constant energy boost, better immune system and overall well being. It is also great for relieving migraine, back pains, incessant weakness and certain digestive issues. With this type of massage, you will always be in high spirits. Hot Stone: With this type of massage, smooth stones are heated and placed on target areas on your body. With the warmth being generated from the stone, the tight muscles in your body are loosened and at the same time the energy centres in your body are balanced. It is especially beneficial to those suffering from muscle tension. These are just a few of the many different types of massage available. In order to make the most of your massage sessions, make sure you are not suffering from any forms of abrasions or skin rashes. It is also advised that you should also not have any dislocations or fractures if you wish to get a massage. You can book massages mentioned in this blog by going to www.SalonAddict.ie

Swedish Massage

Swedish massage is the most commonly offered and best known massage. Swedish massage promotes relaxation, stimulates circulation reduces muscle tightness and enhances muscle tone.

There are five techniques that are used during a Swedish massage

1     Effleurage

These are the sliding or gliding Swedish massage technigues that cover different areas of the body to warm the muscles. They are long sweeping strokes that alternate between firm and light pressure and can be performed using the palm of the hand or fingertips. 

2      Petrissage

This is the technique that involves kneading the muscles of the body. It involves gently lifting muscles up and away from the bones, then rolling and squeezing them using a gentle pressure. Petrissage attempts to increase circulation with clearing out toxins from muscle and nerve tissue.

3      Tapotement

This massage stroke is used to release tight and cramped muscles. Here the therapist may tap the body fingertips, fits, sides of hands etc. 

4      Vibration or Shaking

Vibrating or shaking technique used in Swedish massage technique is useful for increasing blood circulation to parts of the body. Under this technique the therapist will place his fingertips on body points and vibrate them for a few moments. 

5     Friction

The deep, penetrating strokes are performed in a circular motion to relieve the muscles and joints in specific areas of the body. These movements are made by using either the fingertips or the thumbs.

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Deep Tissue Massage

A Deep Tissue Massage is offered by many of the great salons on SalonAddict. However many people want to know more about this type of massage before they go to have such a treatment. Many people are frightened when they hear of this massage thinking that they are in for an hour of excruciating pain. However this is not the case and this massage can be very beneficial to people suffering from a sore back, a stiff neck or a sports injury as it's especially for the relieving of built up tension in the muscle. It may be feared due to the fact that it addresses issues experienced with muscles below the surface of the front muscles. 

This massage uses slower, stronger pressure to stimulate deep into the muscle to loosen the muscle and relieve the pain or stiffness.  This massage can also reduce the chances of receiving a reoccurring injury in the future, therefore this is a must for athletes who are known to utilize the benefits of this massage. Deep Tissue Massage is a more focused treatment where the therapist will work in a motion specifically aimed at getting rid of the tension. 

 
Strokes used by the therapist include kneading, grabbing or rolling of muscles. The therapist however will talk to you before the massage about your condition in order to get the most out of your session to relieve the pain or discomfort the individual is feeling. This massage will produce great benefits for those that want to combat any serious injury. This massage may cause some discomfort due to its nature however should not be feared as It can produce much need results for the suffering individual.

Book your Deep Tissue Massage at one of SalonAddict's member salons