There are
five techniques that are used during a Swedish massage
1 Effleurage
These are
the sliding or gliding Swedish massage technigues that cover different areas of
the body to warm the muscles. They are long sweeping strokes that alternate between
firm and light pressure and can be performed using the palm of the hand or
fingertips.
2 Petrissage
This is the technique
that involves kneading the muscles of the body. It involves gently lifting muscles
up and away from the bones, then rolling and squeezing them using a gentle
pressure. Petrissage
attempts to increase circulation with clearing out toxins from muscle and nerve
tissue.
3 Tapotement
This massage
stroke is used to release tight and cramped muscles. Here the therapist may tap
the body fingertips, fits, sides of hands etc.
Vibrating or
shaking technique used in Swedish massage technique is useful for increasing
blood circulation to parts of the body. Under this technique the therapist will
place his fingertips on body points and vibrate them for a few moments.
5 Friction
The deep, penetrating
strokes are performed in a circular motion to relieve the muscles and joints in
specific areas of the body. These movements are made by using either the fingertips
or the thumbs.
Book your massage online now with SalonAddict.ie
Book your massage online now with SalonAddict.ie
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